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Contemporary Wushu Hand Forms
C100 - 5 Step Longfist
C100A - Basic 1-3
C100B - Basic 4-6
C101 - 3rd Set Elementary Longfist (IWuF)
C102 - Other Beginner's Longfist
C103 - 1st Set Compulsory Longfist (IWuF)
C103A - 2nd & 3rd Set Compulsory Longfist (IWuF)
C103B - Intermediate Longfist
C104 - Optional Longfist (Without Nandu)
C105 - Optional Longfist (Nandu)
C106 - Beginner's Southern Fist
C107 - Optional Southern Fist
C108 - 1st Set Compulsory Southern Fist (IWuF)
C108A - 2nd & 3rd Set Compulsory Southern Fist (IWuF)
Contemporary Wushu Long Weapons
C122 - 3rd Set Elementary Staff (IWuF)
C123 - Other Beginner's Staff
C124 - 1st Set Compulsory Staff (IWuF)
C124A - 2nd & 3rd Set Compulsory Staff (IWuF)
C124B - Intermediate Staff
C125 - Optional Staff (Without Nandu)
C126 - Optional Staff (Nandu)
C127 - 3rd Set Elementary Spear (IWuF)
C128 - Other Beginner's Spear
C129 - 1st Set Compulsory Spear (IWuF)
C129A - 2nd & 3rd Set Compulsory Spear (IWuF)
C129B - Intermediate Spear
C130 - Optional Spear (Without Nandu)
C131 - Optional Spear (Nandu)
C132 - Beginner's Southern Staff
C133 - 1st Set Compulsory Southern Staff (IWuF)
C133A - 2nd & 3rd Set Compulsory Southern Staff (IWuF)
C134 - Optional Southern Staff
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